3,400 milligrams is the amount of sodium that the average American consumes. 1,500 milligrams or less is the amount recommended by the AHA for ideal heart health. High Blood Pressure is the leading risk factor for death in WOMEN in the United States, contributing to …
Nov 17, 2016· Side Effects and Dangers of Sodium A study, done in Australia in 2011, found that the response of the brain to sodium is similar to that of nicotine, cocaine, and heroin. The findings may explain why many people tend to overindulge in foods high in sodium.
Aug 14, 2017· In the human body, sodium controls the volume of body fluid, helps to maintain electrolyte balance, and is an integral part of proper nerve and muscle function. Although sodium is necessary to sustain human life, consuming too much or too little salt can have negative health side effects.
Eating too much salt can increase your risk of health problems, with excessive sodium consumption linked to heart or kidney disease in some individuals. However, too little salt in your system -- a condition called hyponatremia -- can also prove harmful, causing a number of side effects.
Nov 21, 2017· And although there remains debate over the more scary potential side effects of excess sodium (like its connection with blood pressure), too much of it can, at the very least, cause bloating and .
Nov 21, 2018· Also known as sodium chloride, salt is added to food to make it tastier. Salt provides your body with sodium, which is necessary for proper muscle function and regulating the amount of water in the body. The average daily sodium intake for most Americans should be 1500 milligrams, while the maximum .
5 Signs You're Eating too Much Salt / Nutrition / Healthy Eating
Learn more about Sodium uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Sodium. . Patients with kidney disease should limit sodium intake .
The health effects of salt are the conditions associated with the consumption of either too much or too little salt. Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor. Sodium ions are needed in small quantities by most living things, as are chloride ions.