Before bed, use the same xylitol toothpaste or mouthwash. Substitute your preferred sugary gum or mint with one that is xylitol-based. You can also sweeten your morning coffee or tea with xylitol. Xylitol can be consumed as an alternative to sugar. If you are trying to reduce your sugar intake, you can use xylitol as a replacement.
Strive For 5: Use Xylitol toothpaste, mouthwash, and nasal spray upon waking up. After breakfast use Xylitol gum, mints, or candy. After lunch use Xylitol gum, mints, or candy. After dinner use Xylitol gum, mints, or candy. Use Xylitol toothpaste, mouthwash, and nasal spray upon going to bed.
Research has shown that the use of xylitol also helps repair damage to the enamel. Saliva in itself protects the mouth and teeth. Stimulated saliva in particular contains all the components needed to repair early cavities. If sugar is only taken a couple of times a day, the saliva can do the job alone.
Nov 10, 2017· 2. Prevent the growth of harmful bacteria for teeth. A study conducted by Fraga et al in the journal Brazilian Oral Research proves that xylitol has a role to inhibit the growth of bacteria that can cause tooth decay.
Sep 25, 2014· OIL PULLING Also known "Kavalagraha," oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for anywhere from 7-20 minutes.It is said to boost detoxification, improve oral health, lower inflammation levels and more! BENEFITS whiter, brighter teeth, healthier gums, prevents bad breath, kills bacteria and yeast .
Jul 29, 2011· The germs cannot use xylitol to grow and multiply, and cannot stick onto teeth (since they cannot produce the sticky tendrils) If the population of plaque germs is slowly "fed" xylitol each day – over time they stop growing, and start "slipping" off teeth.
Regular Use of Xylitol May Reduce Your Risk of Tooth Decay. Dental experts recommend the regular use of 6-8 grams of xylitol per day to protect your teeth. Epic makes it simple for you to get the recommended 6 daily grams of xylitol because no one gives you more xylitol for less. You'll notice the difference all that xylitol makes.
Aug 09, 2017· Another way to use Xylitol to improve your dental health is to apply it directly to your teeth every morning and night. To make your own Xylitol toothpaste, mix together 2 tablespoons (30 mL) of warmed coconut oil, 3 tablespoons (45 mL) of baking soda, ½ teaspoon (2.5 mL) of Xylitol, and 10 drops of peppermint oil.
Reduces risk of tooth decay: In the mouth, xylitol is consumed along with fermentable carbohydrates like sugar by strep mutans. However, because xylitol is a polyol (sugar alcohol), it doesn't ferment the same way as most sugars. As such, xylitol doesn't contribute to the proliferation of strep mutans.